Connect with professionals and learn to unravel stress and tension from the body and mind. Create your own nourishing rest practice with Jo Buick.

Rest & Sleep Online Course - Benefit Pocket

Be Relaxed Introduction webinar with Jo Buick

Be Relaxed Wrap up webinar with Jo Buick

Meet Jo and learn how to create a nourishing rest space for yourself.

Trailer

Course workbook

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with Jo Buick

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Jo outlines the case for learning to slow down, relish and savour experiences. The practice comes to life by learning how to orient and ground yourself in the moment.

Lesson 1: Intention setting

Lesson 2: Slowing down

Practice: Slow down meditation

Intention setting

Get to know your stress/response cycle and learn to tame it with a practice in stress relief. 

Lesson 3: Overview

Lesson 4: From stress to rest

Practice: Baseline practice

The science of rest

Delve deep into sleep as Jo takes you through how our sleep cycles are impacted by circadian rhythms and hormonal health. 

Lesson 5: Overview

Lesson 6: Creating a rest space

Practice: Restorative movement

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Sleep support

Micro practices and the importance of repetition 

Lesson 7: Overview

Lesson 8: Micro practices

Practice: Micro breathwork

Practice: PMR

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Relaxation practices

30 day rest commitment

Summary

Resources

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All of our course content is available on demand in our app or website at any time. You can complete your learning at your own pace.

12 on demand lessons

Want to take it away and think about it? Some of our modules also come with their own materials that you can download and print to think over or complete away from the screen.

Downloadable course guide

Need a little more to get you motivated? Our Rest and Sleep course includes exclusive discounts with amazing partner brands that are unlocked after you complete the course.

Special offers throughout the course 

Special offers throughout the course from Inner Atlas, Therapy Blanket and Nimbus

Get answers to all those niggling questions about your course by messaging one on one with our course experts and they’ll get back to you within 24 hours. They will help to guide you as you practice your course in everyday life for up to three months from purchase.

One on one messaging

Message one on one with your course expert, Jo Buick, and her team of rest experts for 3 months

Receive a package full of goodies to help you on your learning journey.

Welcome gift

Welcome gift to help you sleep better

It's time to unravel stress and tension from the body and mind and create your own nourishing rest practice. Our signature course brings together experts to deliver engaging and informative video learning with exclusive discounts from partner brands to reward you for finishing. What's not to love?

Curated to help you unwind your mind and get more rest.
Access lasts 3 months from purchase.

Be Relaxed. Unravel stress and tension from the body and mind and create your own nourishing rest practice with Jo Buick.

Rest and sleep